Group 65
Go to Train Effective
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Training Tips
Training Tips
Some hacks on how you can use Effective to reach your full player potential.
18 articles in this collection
Written by
Corbi
and
Nick Humphries
Why you MUST practice deliberately
It's you versus yourself out there. This is how you create the best conditions for growth.
Written by
Nick Humphries
Updated over a week ago
What's a good weights program to build muscle in the gym?
Here's a plan that helped me grow 5 kilograms of muscle in 3-months.
Written by
Corbi
Updated over a week ago
How do you stay motivated during individual training?
"I find it really hard as if I screw up a rep or set because I get demotivated"
Written by
Nick Humphries
Updated over a week ago
How much do professional athletes sleep?
Is sleep really that important for performing at the highest level?
Written by
Corbi
Updated over a week ago
Why should I keep Effective when I have so much other soccer training already?
This is the reason why players in academies, players training 12x a week already, or are already professionals stay Effective.
Written by
Nick Humphries
Updated over a week ago
How to Use Effective to Play Faster Soccer
A really common issue amongst players that strive to play football at at a higher level. How do you get used to playing at a faster pace?
Written by
Nick Humphries
Updated over a week ago
Should I look to improve my weaknesses or master my strengths?
An interesting debate which players encounter will going through their training. What is more effective?
Written by
Nick Humphries
Updated over a week ago
What are the different phases of a football season and what should my goals be in these phases?
To create a good training schedule, you have to adapt your training based on the time of season.
Written by
Nick Humphries
Updated over a week ago
What kind of training should I do in pre-season and how often?
Written by
Nick Humphries
Updated over a week ago
Why should I rest and what should I do during rest?
Written by
Nick Humphries
Updated over a week ago
How can I train if I am away on holiday or have must-do’s ?
Where there is a will there is a way!
Written by
Nick Humphries
Updated over a week ago
How do I get match fit quickly?
Important that you do a variety of different movements that incorporate everything you'd do on a soccer field!
Written by
Nick Humphries
Updated over a week ago
How long do professional players in Europe take holidays?
Written by
Nick Humphries
Updated over a week ago
How do I set goals for myself?
The best players are always trying to improve their game, and to improve, you need to set goals.
Written by
Nick Humphries
Updated over a week ago
How long should I be resting during the season and what’s the resting schedule of a professional player?
Even when you are resting you should stay focused on your goals!
Written by
Nick Humphries
Updated over a week ago
How should I train when I’m injured?
Be careful with training injured as you could make the injury much worse. The best thing is to see a doctor for professional guidance.
Written by
Nick Humphries
Updated over a week ago
How to come back from injury as a BETTER player
5 easy-to-follow steps to use your injury as a catalyst for improvement
Written by
Corbi
Updated over a week ago
I have trouble finding the time to train because of work/school, what do I do?
If you manage your time correctly you will have 23 hours per week left to do whatever you want. Use this time to train!
Written by
Nick Humphries
Updated over a week ago